How to back up your blog using your control panel? This is what you are going to do. Login to your web hosting control panel and check for backup wizard then click backup below. After that you have to choose from the full back up and the partial back up.
This feature allows you to create an archive of all the files and configurations on your website.
Note: You can only use this to move your account to another server, or to keep a local copy of your files. You cannot restore Full Backups through your cPanel interface. Find out more details on the above link.
AND OR partial back up
Select Partial Backup
This feature allows you to select which partial backup you want to download.
Email Forwarders & Filters
Whatever your purpose of backing up your site, then you have to select that type of backups that you need!